Holistic
Lifestyle
Coaching
“I am dedicated to the mission of educating people about optimizing their health through holistic lifestyle coaching.”
– Dr. Margaret Below
Narrative Inquiry Series Launch!
Transforming Surgical Services in 2020 is a narrative inquiry project designed to share frontline stories and wisdom from experienced peri-operative leaders engaged in the management of the COVID-19 pandemic.
Free 30-Minute Virtual Self-Care Sessions
To support our community during the current worldwide COVID-19 pandemic, I am offering free 30-minute virtual self-care sessions. These individualized sessions will help you manage stress and promote wellness during these turbulent times. Please click the button below to schedule your session.
Support Our Healthcare First Responder Heroes!
Partner with The Vital Self to provide uniquely-crafted stress management sessions to our healthcare industry first responders working on the frontlines of the COVID-19 pandemic. These sessions assist in diffusing anxiety and trauma responses in individuals fighting this pandemic. The recommended offering is $1/minute. Each session is 30 minutes. Please include the name and email of the healthcare hero in the “Add a Note” field on PayPal.com so I can contact them to schedule their session.
Private coaching sessions are designed to integrate health and wellness strategies that support your unique lifestyle needs.
Medicine Workshops
We create a community in which to share stories and promote healthy pathways to manage stress and enhance self-care.
